Fitness Challenges

Fitness Challenge for February 2021

Can you do a total of 1000 exercises in February?

That’s an average of approximately 36 per day, but you can vary the daily numbers however you like, just aim for a total of 1000 during the month.

You can do any exercises you want, but here are a few ideas to get you started

Press ups                        Step ups                            Sit ups                            Crunches

Squats                              Lunges                             Star jumps                       Burpees

Shoulder press                V Sits                                Mountain climber

Seated ankle taps                                                      Wood chops

Let us know which ones you choose and how you get on.